How to manage overeating and understanding why you do it

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Coffee, Cleans and Calorie Deficits

Jordan Fleming

34 episodes

1 day ago

Weekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.

Fitness

Health & Fitness

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Weekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.

Fitness

Health & Fitness

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How to manage overeating and understanding why you do it

Coffee, Cleans and Calorie Deficits

9 minutes

4 years ago

How to manage overeating and understanding why you do it

Framing - the food choice tool you never knew you needed

What you need is perspective.

A jolt, a spark to stop you from moving on autopilot to choose something without considering it.

In our modern world it's so hard to do so and I want to help.

Strap in, and if you need me, get me at

IG: jordanflemingfitness

Email: jayptbusiness@gmail.com