Habits for fat loss - What ya NEED to know

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Coffee, Cleans and Calorie Deficits

Jordan Fleming

34 episodes

3 days ago

Weekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.

Fitness

Health & Fitness

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Weekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.

Fitness

Health & Fitness

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Habits for fat loss - What ya NEED to know

Coffee, Cleans and Calorie Deficits

11 minutes 39 seconds

4 years ago

Habits for fat loss - What ya NEED to know

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast.

Today we’re talking about fat loss habits.

What three things matter most and how my client Liudvika lost 10kg of body fat without giving up her favourite foods.

She also happened to deadlift OVER her own bodyweight for 5 reps. Which is kinda freaking cool.

Check it out.

Don't forget to follow my socials for daily fitness and dog content.

Seriously. I have a Great Dane. And a Cavapoo.

Very cute.

IG: @jordanflemingfitness

Website: jordanflemingfitness.co.uk

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