Booty shelfs and and banging mental health

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/b3/1d/8f/b31d8f9f-ec42-c92b-43a9-37092e908a03/mza_5182942241540353472.jpg/600x600bb.jpg

Coffee, Cleans and Calorie Deficits

Jordan Fleming

34 episodes

1 day ago

Weekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.

Fitness

Health & Fitness

RSS

All content for Coffee, Cleans and Calorie Deficits is the property of Jordan Fleming and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Weekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/4858747/4858747-1600428691740-1c059e2b49c7e.jpg

Booty shelfs and and banging mental health - a podcast

Coffee, Cleans and Calorie Deficits

16 minutes 18 seconds

4 years ago

Booty shelfs and and banging mental health - a podcast

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast.

Today we’re talking about muscle gains.

Hypertrophy.

Tone.

Bigger arses innit.

What we cover

What muscle growth is.

How it works.

My top tips that you can apply today/tomorrow/your next training session.

Where can you find out more

IG: @jordanflemingfitness

Website: jordanflemingfitness.co.uk

Email list sign up: https://mailchi.mp/30aa89a9ad38/email