Diet culture is rearing it’s ugly head yet again with a new diet that has been getting all the rage. This week, I was asked by two of this programs “health coaches”, and I say that term very loosely, asking what I am doing for my health these days? Crazy question to ask someone who is well versed in health and the body, huh? There are people who restrict certain foods due to autoimmune diseases such as Celiac, Hashimoto’s, Graves, Diabetes etc but if you don’t have an autoimmune disease, chances are you don’t have to restrict foods. It was so difficult for me to go from recovery of disordered eating back to a diet where I now had to restrict foods because of autoimmune issues. What helped me was identifying foods that triggered flare ups and it just made sense to omit them for now. However, these marketable diets disguised as “healthy lifestyle changes” is really pissing me off not to mention their “health coaches” who’s knowledge of health is what they are being fed by the diet program they are pushing. Take a listen if you’re fed up with diet culture and want to say “Eff your diet” too! If you have questions about this episode or anything discussed, email coffeecakeandkegalspodcast@gmail.com or you can find me on Instagram @staceytrapanese_ or @enlightenedsoul_healing