We abandoned the coffee chat this week and spoke about dogs (specifically Isaac's puppy problems)!

Both of us are battling man flu this week, so we decided to discuss the implications of working 'too hard', and how that impacts performance in the long term.

Yes, you can work too hard.

So we decided to give you the blueprint on how to set yourself up with a training programme that is appropriate for you, based on your training skill level, training age, and level of muscle mass.

Then we explained EXACTLY what you can be doing to improve your recovery after training, in order to achieve better gains.

Enjoy!