In this episode of Coffee and Coaching, Bernhard Kerres discusses the importance of love and appreciation in our lives. He emphasizes the need to practice self-love and appreciation, as well as expressing love and appreciation towards others. Bernhard suggests starting the day by taking a few minutes to appreciate ourselves and hug ourselves if we're alone or expressing appreciation to our partner if we're with someone. In the evening, he recommends reflecting on three specific things we appreciate about ourselves and sharing them with our partners. Throughout the day, Bernhard encourages sending messages of love and appreciation to friends, family, and colleagues. He concludes by reminding listeners to prioritize love and appreciation over phone usage in the morning.

Find out more about Bernhard at https://www.bernhardkerres.com or get the Revibrations App and join the Penguin Club at https://book.bernhardkerres.com/penguin-club-signup/.