Heartbeats

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Coffee and Coaching

Bernhard Kerres

60 episodes

4 days ago

Bernhard is a coffee lover and an executive coach based in Vienna, Austria. In this podcast, he enjoys a virtual coffee conversation with you on various coaching-related subjects. Bernhard was the first opera singer to become a C-level executive of multi-million Euro tech companies. And he was the only artistic director of a world-leading concert house to bring his startup to Silicon Valley. Bernhard coaches executives especially in tech and in consulting, as well as entrepreneurs, business owners, and classical musicians. More about Bernhard Kerres at https://www.bernhardkerres.com.

Self-Improvement

Education

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Self-Improvement

Education

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Heartbeats

Coffee and Coaching

11 minutes 41 seconds

1 year ago

Heartbeats

In this episode of Coffee and Coaching, Bernhard Kerres explores the connection between the heartbeat and our lives. He discusses how music is linked to our heartbeat and how it can create a sense of connection and unity among people. Kerres also emphasizes the importance of aligning our beats when meeting and collaborating with others. He shares an experiment he conducted where people had conversations with different beats playing in the background, highlighting the impact of beat alignment on team dynamics. Kerres concludes by encouraging listeners to experiment with beats and rhythms in their own lives and relationships.

Find your beat:

A very slow beat, Grave, 40 bpm: https://open.spotify.com/track/5tc3tMzUCaeZP1i1an6Wd5?si=dc7b2b9b84a2411a

Walking at a nice pace, Andante, 72 bpm: https://open.spotify.com/track/7EJ8sJCCYzvIobt937acds?si=3e941c5228384b60

Fast walking, Allegro, 120 bpm: https://open.spotify.com/track/4v9AVVC6oBeGDSSQGit4QI?si=a2f493954c234e93

Running, Vivace, 144 bpm: https://open.spotify.com/track/6qUvJojnr4mXfE8bwF6Bsn?si=d3e50595096a4930

Running fast and impatiently, Presto, 180 bpm: https://open.spotify.com/track/0hPAP8TWvB4iBJJeF5aNbx?si=cd700d491ed048ed

Please, don't go any faster, Prestissimo, 208 bpm: https://open.spotify.com/track/05klT4nbPU3Ljq4mw6XT6l?si=c30ef9ec305943bb

Don Giovanni

And the Finale 1 from Wolfgang Amadeus Mozart's Don Giovanni: https://open.spotify.com/track/3SQWeZG81VGjrt3gCj145g?si=69647e0eb2fb4a69

More about Bernhard Kerres: https://www.bernhardkerres.com