#37: From Pyramid Chippers to Diagnostic Dares: A Week of Fitness with Leslie & Ashur

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Coffee + SpWolfpack

Alex Bridgeforth

36 episodes

2 days ago

Welcome to the Coffee + SpWolfpack podcast! Each Saturday morning, we dive into the hot topics from debates in the Streetparking Facebook group. I chat with a variety of athletes and coaches from the Streetparking community, offering diverse perspectives and lively discussions. Whether you're an avid fitness enthusiast or just love a good conversation, you're invited to join us live and share your thoughts. This podcast began as my Saturday hobby while deployed to Korea, and it's become a weekly highlight. Grab your coffee, tune in, and be part of the conversation!

Fitness

Health & Fitness

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All content for Coffee + SpWolfpack is the property of Alex Bridgeforth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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#37: From Pyramid Chippers to Diagnostic Dares: A Week of Fitness with Leslie & Ashur

Coffee + SpWolfpack

34 minutes 46 seconds

11 months ago

#37: From Pyramid Chippers to Diagnostic Dares: A Week of Fitness with Leslie & Ashur

Welcome to Episode 37 of the Coffee + SpWolfPack Podcast! Join us for an action-packed episode where we break down next week’s Street Parking workouts and explore the strategies and challenges behind them. Whether you’re a seasoned athlete or new to the community, this episode is packed with insights, inspiration, and practical tips to help you tackle each workout confidently.

Episode Highlights:

Vault Workout: Dragon’s Eye – Take on a team-based pyramid chipper featuring wall balls, pull-ups, back squats, and cardio. Learn how to master partner coordination and push through muscle fatigue. (Starts at 02:15)
Anti-New Year, New Me Week 2 – Continue with this innovative challenge, including daily workouts. We chat about a grueling 12-mile road march and marathon training. (Starts at 15:30)
Tuesday’s EMOM Challenge – Dive into the 10-minute EMOM with push-ups + pull-across and power cleans, a workout designed to test your endurance and mental toughness. (Starts at 28:00)
Family Fitness and Fun – Discover the joys of family workout sessions with shuttle runs and power cleans, blending fun and fitness with loved ones. (Starts at 40:45)
Leslie’s Ultra Adventures – Meet Leslie, a trail runner and endurance athlete from Arizona. Hear about her inspiring journey through ultra-marathons and her exciting upcoming races. (Starts at 52:10)
Diagnostic Workout 10 – Gear up for a fitness assessment combining running, thrusters, and wall walks to measure progress and set new goals. (Starts at 01:05:20)
Saturday’s Team Workout – Partner up for a fast-paced “you go, I go” session featuring deadlifts, devil’s press, and toes-to-bar, emphasizing teamwork and quick transitions. (Wrap-up at 01:20:55)

Join the Conversation:

We’d love to hear how you’re approaching this week’s workouts! Share your strategies, experiences, and insights in the comments below. Whether you’re tackling a challenging vault, working on diagnostic benchmarks, or enjoying some family fitness time, we want to hear about it!

This episode has something for everyone, from intense team workouts to inspiring ultra-running adventures. Grab your coffee, tune in, and let’s kick off the week with fitness, community, and plenty of support.

#ANYNM #SimpleNotEasy