#36: Workout Chronicles: From CrossFit Roots to Family Fitness with Leslie

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Coffee + SpWolfpack

Alex Bridgeforth

36 episodes

2 days ago

Welcome to the Coffee + SpWolfpack podcast! Each Saturday morning, we dive into the hot topics from debates in the Streetparking Facebook group. I chat with a variety of athletes and coaches from the Streetparking community, offering diverse perspectives and lively discussions. Whether you're an avid fitness enthusiast or just love a good conversation, you're invited to join us live and share your thoughts. This podcast began as my Saturday hobby while deployed to Korea, and it's become a weekly highlight. Grab your coffee, tune in, and be part of the conversation!

Fitness

Health & Fitness

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All content for Coffee + SpWolfpack is the property of Alex Bridgeforth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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#36: Workout Chronicles: From CrossFit Roots to Family Fitness with Leslie

Coffee + SpWolfpack

39 minutes 14 seconds

11 months ago

#36: Workout Chronicles: From CrossFit Roots to Family Fitness with Leslie

Welcome to Episode 36 of the Coffee + SpWolfPack Podcast! This week, we delve into a personal journey through diverse fitness experiences and preview next week’s exciting workouts. Grab your coffee and join us as we explore a rich tapestry of workout history and the challenges and triumphs that come with it.

Episode Highlights:

Fitness Timeline – Dive into a personal retrospective of workout history, from high school athletics to college lacrosse, and a decade-long journey with CrossFit and ultra-marathoning. Discover the evolution of training styles and the role of Street Parking in this fitness adventure. (Starts at 02:00)

Next Week’s Workouts Preview – Get a sneak peek into next week's Street Parking workouts, featuring challenging sessions like the team workout "Poseidon's Trident" and a bro session with classic bodybuilding moves. (Starts at 20:30)

Family Fitness Fun – Hear about incorporating family into workout routines, from disc golf to mountain biking with the kids, and the unique challenges and rewards it brings. (Starts at 45:10)

Chad 1000X Reflections – Reflect on the mental and physical aspects of completing the Chad 1000X workout, emphasizing the importance of mindset and community in tackling endurance challenges. (Starts at 01:05:45)

Community Conversations – Engage in a lively discussion with Leslie, touching on topics like adjusting to new routines, the significance of consistency, and the nuances of fitness freedom in the Street Parking community. (Starts at 01:25:30)

Join the Conversation: We’d love to hear your thoughts on balancing workout intensity and family time. How do you incorporate fitness into your family life? Share your stories and insights in the comments below!

Whether you're navigating a new fitness journey, integrating workouts with family, or pushing through endurance challenges, this episode offers valuable insights and inspiration. Tune in, and let’s explore the dynamic world of fitness together!

Tags: #FitnessJourney #StreetParking #FamilyWorkouts #EnduranceChallenges #CommunitySupport #WorkoutPreview #CrossFit #UltraMarathon