#34: Holiday Hustle: Navigating Fitness Gear, Consistency, and Winter Adventures with Julie, Lisa, & Leslie

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Coffee + SpWolfpack

Alex Bridgeforth

36 episodes

1 day ago

Welcome to the Coffee + SpWolfpack podcast! Each Saturday morning, we dive into the hot topics from debates in the Streetparking Facebook group. I chat with a variety of athletes and coaches from the Streetparking community, offering diverse perspectives and lively discussions. Whether you're an avid fitness enthusiast or just love a good conversation, you're invited to join us live and share your thoughts. This podcast began as my Saturday hobby while deployed to Korea, and it's become a weekly highlight. Grab your coffee, tune in, and be part of the conversation!

Fitness

Health & Fitness

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All content for Coffee + SpWolfpack is the property of Alex Bridgeforth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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#34: Holiday Hustle: Navigating Fitness Gear, Consistency, and Winter Adventures with Julie, Lisa, & Leslie

Coffee + SpWolfpack

1 hour 35 minutes 20 seconds

1 year ago

#34: Holiday Hustle: Navigating Fitness Gear, Consistency, and Winter Adventures with Julie, Lisa, & Leslie

Welcome to Episode 34 of the Coffee + SpWolfPack Podcast! Join us as we dive into holiday fitness gear, staying consistent through winter, and gearing up for adventurous winter hikes. Broadcasting from a new temporary location, Alex is preparing for a family reunion and shares insights on maintaining your fitness routine through the festive season. Episode Highlights:

Holiday Fitness Gear: Discover tips for traveling with fitness equipment, from sandbags to TRX straps, to help you stay active wherever you are. (Starts at 05:30)
Winter Workout Mindset: Learn strategies for making winter workouts non-negotiable, setting seasonal goals, and embracing the cold as a unique training opportunity. (Starts at 32:10)
Choosing Winter Hikes: Leslie and Lisa share their favorite winter hiking spots and advice for balancing a challenging hike with winter safety essentials. (Starts at 57:45)
Home Gym Upgrades: Explore versatile equipment and storage ideas to enhance your home gym setup this season. Great for holiday gifts or leveling up your space for the new year! (Starts at 01:11:30)
Nutrition During the Holidays: Julie shares a fresh perspective on enjoying holiday meals with a focus on family and community, making memories over strict diets. (Starts at 01:35:20)
Weekly Workout Preview: Get a sneak peek at next week’s Street Parking workouts, featuring a challenging vault session and the start of Brovember with classic “bro” sessions. (Wrap-up at 02:05:50)

Join the Conversation:

We want to hear from you! How do you stay consistent with your fitness routine during the holidays? Share your tips, stories, and questions in the comments below!

Grab your coffee and tune in for a fun-filled episode packed with holiday fitness strategies, winter workout inspiration, and a dose of community support. Whether you’re traveling, staying home, or hitting the trails, this episode offers something for everyone.

Tags: Holiday Fitness, Winter Workouts, Hiking Adventures, Home Gym Ideas, Nutrition Tips, Brovember, Street Parking, Ruck Workouts, Family Time, Fitness Community