Welcome back to the Coffee + SpWolfPack Podcast! This week, we’re diving into the heart of what makes both CrossFit and StreetParking so effective: the movements themselves. In this episode, we’re breaking down three fundamental categories—Weightlifting, Gymnastics, and Mono-structural—and exploring how each program incorporates these elements to help you build strength, endurance, and control.

Join us as we compare the heavy lifts like the Clean & Jerk, Snatch, and Squats that you’ll find in CrossFit with the more accessible and adaptable options in StreetParking, such as dumbbell, kettlebell, and sandbag variations. We’ll also talk through key Gymnastics movements like pull-ups, muscle-ups, and handstand push-ups, showing how StreetParking offers scaled options to meet you where you’re at, while CrossFit might push you to develop more advanced skills. Finally, we’ll look at Mono-structural work, from running and rowing to creative StreetParking alternatives like weighted step-ups and sandbag tosses, ensuring that you’re always improving your cardio, regardless of your setup.

But that’s not all! We’re also giving you a look at next week’s StreetParking programming. We’ll discuss the movements coming up, how they tie into the pillars of fitness, and offer strategies to help you make the most of each workout—whether you're in the garage gym, working out at the park, or tackling the WOD at home.

So if you’re ready to dive deeper into your training, understand the why behind the workouts, and get a head start on next week’s programming, this episode is for you! Grab your coffee, lace up those shoes, and let’s get to work!