Welcome to Episode 26 of the Coffee + Spwolfpack podcast! This week, Julie, Justin, Leslie, and I come together to unpack the excitement and challenges ahead as we gear up for SIS-TEMBER and the Sisyphus Gauntlet, a unique challenge for Streetparkers designed to push us both physically and mentally throughout September.
Drawing inspiration from the Myth of Sisyphus, we dive into the concept of relentless effort in the face of setbacks—a theme that resonates deeply with Julie's personal journey this year. She shares candidly about her highs and lows, the moments of progress followed by unexpected obstacles, and how this mirrors the endless struggle of Sisyphus pushing his boulder uphill, only to see it roll back down. But as Julie reminds us, it's in these moments of falling and rising again where real growth happens.
Leslie also gives us a glimpse into her intense final month of preparation for her ambitious goal: completing 3 marathons in 3 days on challenging trails, all without the support of cheerleaders along the way. Her dedication is a powerful reminder of the importance of staying committed, even when the road is tough and the finish line feels distant.
In this episode, we also explore how to approach the workouts without "gaming" them—finding the balance between pushing our limits and staying true to the intent of each session. We discuss how life can be both a distraction and an excuse, and the critical difference between the two when it comes to maintaining consistency. When you hit a breaking point during "The Carry," how quickly do you pick it back up? What does it take to stay on course, even when no one is watching?
Whether you're someone who thrives on the energy of others or prefers to tackle challenges solo, we talk about the power of journaling immediately after each workout to capture the raw emotions and insights that surface. This practice can be a game-changer in staying connected to your goals and tracking your progress.
Join us as we gear up for a month of transformation, commitment, and relentless pursuit of growth. Whether you're ready to take on the Sisyphus Gauntlet or simply looking for inspiration to keep moving forward, this episode offers a wealth of insights and motivation to help you stay on track, no matter what life throws your way. Get ready to embrace the challenge—because September is SIS-TEMBER, and it's time to see what you're truly capable of!
