Episode 23: Rest Days, Marathon Hacks, and Endurance Training Insights

In this week’s episode of the Coffee + SpWolfPack podcast, your favorite trio—Bailey (@baileytomlinson11), Ryan (@rybosmash), and Leslie (@lesliekjozwiak)—are back with a power-packed discussion to keep your fitness journey on track! Whether you’re struggling to push through the final days of your workout week or looking for new ways to boost your endurance, we’ve got you covered.

We dive into the importance of rest days and how to listen to your body to make it to the end of the week without burning out. We also break down the Galloway Method, a game-changing strategy for completing marathons that might just revolutionize your running routine.

But that’s not all—tune in as we explore the benefits of using the rower and echo bike for trail running endurance training. Discover how these tools can complement your running regimen and help you build the stamina needed to conquer those challenging trails.

Grab your coffee, get cozy, and join us for an episode filled with practical tips, fitness wisdom, and plenty of motivation to keep you going strong. You won’t want to miss this one!