Welcome to the first-ever episode of Coffee & Connections!!! For the first episode, allow me to first explain my intentions for creating this pod and what you ~can~ expect as you listen to the episodes. Also, seeing that it's been more than a year (UGHHHH) since the quarantine started, I'm sure I'm not the only one who's been stressed and frustrated about it. So, let me to share with you the five things I discovered that helped me care for myself more during this stressful time in our world. Hopefully, you gain some insights from them and these can help you in your own self-care journey. You are very important and you matter, so always remember to take care of yourself!!! *virtual hugs*