Ep. 32 Mindfulness, Mental Toughness and What is your Why? w/Stephanie Zavilla

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CodyCast101

Cody Wilkinson

40 episodes

1 week ago

Hi, my name is Cody Wilkinson and this podcast is meant to be an extension of my life. The conversations I have had with my family, friends and even strangers have helped me gain a better understanding of this world and my place in it. I want to know how people think, and how their thought process effects their unique perspective.

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All content for CodyCast101 is the property of Cody Wilkinson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Improv

Comedy

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Ep. 32 Mindfulness, Mental Toughness and What is your Why? w/Stephanie Zavilla

CodyCast101

1 hour 15 minutes 36 seconds

3 years ago

Ep. 32 Mindfulness, Mental Toughness and What is your Why? w/Stephanie Zavilla

12/2/21

For decades, athletes trained their bodies to compete at the peak of their physical capabilities. But recently, modern athletes have been able to achieve heights nobody thought possible by training their mind as well as their body. This side of sports is where we exceed our physical talent and achieve our true potential. Those who have mastered this aspect of their field inevitably rise to the top. Today's guest is in the center of our collective effort to understand mind in sport and is currently training athletes from 12 year old knuckleheads to former college football players preparing for the NFL Combine. Enjoy!