3/18/21

Qi-gong is a millennia old system of coordinated body-posture and movement, breathing and meditation used for health, spirituality and martial-arts training. It is literally translated as qi (or chi) = energy and gong = practice, qi-gong = energy practice. For me personally, it has opened my eyes to the asymmetry that years of athletics has done to my body. Through Kate's zoom classes, I feel like I know so much more about my own body and the process of getting myself back to 100%. Kate and her partner, Akbar, host their class through Healing Circles Langley, an online one-stop-shop for self care. They've got multiple healing circles, a blog, and a growing community all of whom are passionate about safe spaces and healing. Enjoy!

Links to topics of discussion 

https://healingcircleslangley.org

https://healingcirclesglobal.org/coming-together/

https://www.youtube.com/watch?v=gvwHHMEDdT0

https://www.youtube.com/watch?v=0BNejY1e9ik

https://www.instagram.com/codycast_101/