05/08/23

Once again, my old buddy Lucas joins me on the pod to dive into his passion for surfing. It really is a beautiful thing when somebody finds their passion and surfing is definitely Lucas's. He even started a channel vlogging his life as a dire hard surfer enthusiast/full time medical student. Go check out his content over on YouTube! Lets get @lucashildreth5692 to 5k Subs! The other takeaway I recently took from Lucas was his habit of running at least 1 mile every day. He must be over 400 days by now, but it takes a lot of dedication and more importantly, discipline, to stay focused on your goals and stay committed to your word. He said he would run a mile a day and he's stuck to it. That's what matters. Since being exposed to his routine, I have joined his challenge and restarted my fitness journey. Day 41 is on 6/18/23, I wonder how long the streak lasts... Enjoy!