In this episode, I sit down with speaker and coach Kelly Parker to talk about what it really means to break the script — those old stories and childhood beliefs that quietly shape how we show up in life, work, and relationships. Kelly shares how to recognize limiting beliefs, where they come from, and practical ways to rewrite them so you can live more authentically and confidently. If you’ve ever struggled with people-pleasing, perfectionism, or feeling “not enough,” this conversation will h...
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In this episode, I sit down with speaker and coach Kelly Parker to talk about what it really means to break the script — those old stories and childhood beliefs that quietly shape how we show up in life, work, and relationships. Kelly shares how to recognize limiting beliefs, where they come from, and practical ways to rewrite them so you can live more authentically and confidently. If you’ve ever struggled with people-pleasing, perfectionism, or feeling “not enough,” this conversation will h...
E49: How to Deal With Father's Day When You Had an Emotionally Absent Father
Codependent Doctor
28 minutes
5 months ago
E49: How to Deal With Father's Day When You Had an Emotionally Absent Father
Do Father’s Day celebrations leave you feeling hollow instead of happy? You’re not alone. In this raw, candid conversation, we explore the grief that comes with having a father who was physically present but emotionally absent—a special kind of loss that often goes unspoken. In this episode, you’ll hear about: The lasting impact of emotional neglect on self-worth and relationshipsHow we internalize the absence of emotional warmth as “something is wrong with me”The burden of generational silen...
Codependent Doctor
In this episode, I sit down with speaker and coach Kelly Parker to talk about what it really means to break the script — those old stories and childhood beliefs that quietly shape how we show up in life, work, and relationships. Kelly shares how to recognize limiting beliefs, where they come from, and practical ways to rewrite them so you can live more authentically and confidently. If you’ve ever struggled with people-pleasing, perfectionism, or feeling “not enough,” this conversation will h...
