In this episode, I sit down with speaker and coach Kelly Parker to talk about what it really means to break the script — those old stories and childhood beliefs that quietly shape how we show up in life, work, and relationships. Kelly shares how to recognize limiting beliefs, where they come from, and practical ways to rewrite them so you can live more authentically and confidently. If you’ve ever struggled with people-pleasing, perfectionism, or feeling “not enough,” this conversation will h...
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In this episode, I sit down with speaker and coach Kelly Parker to talk about what it really means to break the script — those old stories and childhood beliefs that quietly shape how we show up in life, work, and relationships. Kelly shares how to recognize limiting beliefs, where they come from, and practical ways to rewrite them so you can live more authentically and confidently. If you’ve ever struggled with people-pleasing, perfectionism, or feeling “not enough,” this conversation will h...
53: Breakups & Codependency: Why It's So Hard To Walk Away
Codependent Doctor
29 minutes
3 months ago
53: Breakups & Codependency: Why It's So Hard To Walk Away
Breakups hurt! In this episode, Dr. Downey unpacks why heartbreak can feel like withdrawal, especially for those with codependent tendencies. When your identity is wrapped up in caring for someone else, losing the relationship often means losing your sense of self. From the brain chemistry behind those late-night texts to the quiet signs it’s time to leave a draining relationship, this episode is a deep dive into the real pain of letting go—and how to begin healing for real. You’ll learn...
Codependent Doctor
In this episode, I sit down with speaker and coach Kelly Parker to talk about what it really means to break the script — those old stories and childhood beliefs that quietly shape how we show up in life, work, and relationships. Kelly shares how to recognize limiting beliefs, where they come from, and practical ways to rewrite them so you can live more authentically and confidently. If you’ve ever struggled with people-pleasing, perfectionism, or feeling “not enough,” this conversation will h...
