In this episode, I sit down with speaker and coach Kelly Parker to talk about what it really means to break the script — those old stories and childhood beliefs that quietly shape how we show up in life, work, and relationships. Kelly shares how to recognize limiting beliefs, where they come from, and practical ways to rewrite them so you can live more authentically and confidently. If you’ve ever struggled with people-pleasing, perfectionism, or feeling “not enough,” this conversation will h...
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In this episode, I sit down with speaker and coach Kelly Parker to talk about what it really means to break the script — those old stories and childhood beliefs that quietly shape how we show up in life, work, and relationships. Kelly shares how to recognize limiting beliefs, where they come from, and practical ways to rewrite them so you can live more authentically and confidently. If you’ve ever struggled with people-pleasing, perfectionism, or feeling “not enough,” this conversation will h...
44: High-Functioning But Struggling: The Hidden Signs of Mental Burnout
Codependent Doctor
9 minutes
6 months ago
44: High-Functioning But Struggling: The Hidden Signs of Mental Burnout
Ever caught yourself saying "it's not that bad" when you're feeling overwhelmed, exhausted, or simply not yourself? That seemingly innocent phrase carries enormous weight, subtly convincing us to minimize our struggles and postpone getting the support we truly need. This Mental Health Awareness Month bonus episode tackles high-functioning distress—that space where you're managing responsibilities, showing up for others, and appearing put-together while feeling completely drained inside. Thro...
Codependent Doctor
In this episode, I sit down with speaker and coach Kelly Parker to talk about what it really means to break the script — those old stories and childhood beliefs that quietly shape how we show up in life, work, and relationships. Kelly shares how to recognize limiting beliefs, where they come from, and practical ways to rewrite them so you can live more authentically and confidently. If you’ve ever struggled with people-pleasing, perfectionism, or feeling “not enough,” this conversation will h...
