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In this video, Dr. Mari Kovanen, a registered psychologist, relationship therapist, and dating coach with over 15 years of experience, discusses the importance of understanding oneself and attachment styles to improve confidence in dating. She emphasizes the role of attachment adaptations formed in childhood and how they impact adult relationships.

Dr. Mari categorizes attachment styles into secure, insecure-avoidant, insecure-ambivalent, and fearful, explaining their origins and effects on relationship dynamics. The video aims to help single men become more confident in dating by understanding their own attachment style, recognizing potential partners' behaviors, and providing tips for building healthy relationships.

Time stamps

00:00 Introduction to Dating Confidence for Men in Their Thirties

00:40 Meet Dr. Mari: Your Guide to Relationship Success

01:21 Understanding Attachment Styles in Dating

03:10 Exploring Secure Attachment and Its Impact

06:23 Navigating Insecure Avoidant Attachment in Relationships

12:48 Dealing with Insecure Ambivalent/Anxious Attachment

17:27 Addressing Fearful Attachment and Its Challenges

22:51 Concluding Thoughts and Next Steps

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