EPISODE 5. Toxic and Positivity don't belong in the same episode title

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Cocoa Butter Junkie

Michelle

20 episodes

5 days ago

A podcast on the everyday reflections and experiences of a Kenyan woman. An examination of life living through mental health issues, grief, growing up a.k.a kicking and screaming into adulthood, the experiences of being a woman in Kenya, making friends as an adult, and struggles with faith.

Personal Journals

Society & Culture

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Personal Journals

Society & Culture

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EPISODE 5. Toxic and Positivity don't belong in the same episode title

Cocoa Butter Junkie

12 minutes 9 seconds

5 years ago

EPISODE 5. Toxic and Positivity don't belong in the same episode title

The anxiety was high this week, so I may sound like I’m hyperventilating :-)

In the episode today , I give quick update on the state of my mental health , talk about toxic positivity and let you in on some IG accounts I am loving this week.

Mentioned in the episode

Cocoa Butter Junkie on Youtube

https://www.youtube.com/playlist?list=PL1LcY5LYBt24l43nL_SrnkKAv2RK4KOry

The Psychology group video

https://thepsychologygroup.com/toxic-positivity/

Teachers seek mental health support

https://parentsafrica.com/2020/06/29/report-shows-that-400-teachers-sought-mental-health-support-in-april/

https://citizentv.co.ke/news/400-teachers-sought-mental-health-support-over-depression-in-april-report-337021/

IG accounts mentioned in the episode

@africacovidexhibition @pichaimages @melaninjourney @dopeblackart and @notesfromyourtherapist.

The podcast is available on your favourite podcast app

https://www.linktr.ee/cocoabutterjunkie

Leave me a voice note :-)

anchor.fm/cocoabutterjunkie

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Music: Happy African Village by John Bartmann