EPISODE 2. My Mental Health Experience

https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/20/8e/ca/208ecacd-c5ef-384d-fe93-e455761938a4/mza_11973413553031448422.jpg/600x600bb.jpg

Cocoa Butter Junkie

Michelle

20 episodes

5 days ago

A podcast on the everyday reflections and experiences of a Kenyan woman. An examination of life living through mental health issues, grief, growing up a.k.a kicking and screaming into adulthood, the experiences of being a woman in Kenya, making friends as an adult, and struggles with faith.

Personal Journals

Society & Culture

RSS

All content for Cocoa Butter Junkie is the property of Michelle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Personal Journals

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/6207034/6207034-1602085561927-3f55922576111.jpg

EPISODE 2. My Mental Health Experience

Cocoa Butter Junkie

12 minutes 13 seconds

5 years ago

EPISODE 2. My Mental Health Experience

In this episode I talk about the first time I realized that my mental health might not be at 100%. I talk about signs and symptoms of depression and anxiety, seeing a doctor for the first time, getting on medication and my experience on the meds.

Please take 5 mins and give me your feedback-->https://forms.gle/A2d84D8TRkxeDdUe8

Apps I use (on Android) are Inuka, Youper, and Wysa.

I follow @nedratawwab on Instagram

On Youtube I follow Psychology Demystified, Dr Tracey Marks, Live by Design with Grace Kariuki and Therapy in a nutshell

I have also done a Pinterest Board on Mental health. Have a look and see if you feel any of the same symptoms.

https://www.pinterest.com/msmiira/selfcare/mental-health/

Follow me on the socials @thiskenyanwoman on Instagram, Twitter and Facebook

Podcast Pages @cocoabutterjunkie on Instagram, Twitter and Facebook

Music: Happy African Village by John Bartmann