EPISODE 17. The things we say to ourselves a.k.a Automatic Thoughts

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Cocoa Butter Junkie

Michelle

20 episodes

5 days ago

A podcast on the everyday reflections and experiences of a Kenyan woman. An examination of life living through mental health issues, grief, growing up a.k.a kicking and screaming into adulthood, the experiences of being a woman in Kenya, making friends as an adult, and struggles with faith.

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Personal Journals

Society & Culture

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A podcast on the everyday reflections and experiences of a Kenyan woman. An examination of life living through mental health issues, grief, growing up a.k.a kicking and screaming into adulthood, the experiences of being a woman in Kenya, making friends as an adult, and struggles with faith.

Show more...

Personal Journals

Society & Culture

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EPISODE 17. The things we say to ourselves a.k.a Automatic Thoughts

Cocoa Butter Junkie

23 minutes 52 seconds

4 years ago

EPISODE 17. The things we say to ourselves a.k.a Automatic Thoughts

In the episode this week, let's examine how we talk to ourselves.

This weeks recommendations

Dr. Tracey Marks

https://youtu.be/Ux0FHPux6J0

Softie The Film

https://youtu.be/vfKFuvjFn_4

https://www.softiethefilm.com/watch

The podcast is available on your favourite podcast app https://www.linktr.ee/cocoabutterjunkie

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Further reading

https://www.mindwell-leeds.org.uk/myself/feel-better/practise-self-help/depression-self-help/challenge-how-you-think-depression

https://www.healthline.com/health/mental-health/stop-automatic-negative-thoughts#1-remove-should-thoughts

https://positivepsychology.com/challenging-automatic-thoughts-positive-thoughts-worksheets/

https://cimhs.com

Music

Happy African Village by John Bartman

Not Remembering her by Esther Abrami

Ellie's Home Stretch by The Green North Sound Society

Fascinoma-04 Its Your Birthday Instrumental Version by Monk Turner