Addressing generational trauma is essential to healing but accessing the wounds that need to be healed can be emotionally draining work. Psychotherapist Chioko Grevious communes with her village as they delve into the beauty, love and complexities of Black families, generational joy and trauma and their Black experiences. Each episode contains powerful and thought provoking conversations that can bring tears but will be a source of humor, love, connection and understanding. You will gain insight into, not only yourself but your own village, your family and the community surrounding you.
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Addressing generational trauma is essential to healing but accessing the wounds that need to be healed can be emotionally draining work. Psychotherapist Chioko Grevious communes with her village as they delve into the beauty, love and complexities of Black families, generational joy and trauma and their Black experiences. Each episode contains powerful and thought provoking conversations that can bring tears but will be a source of humor, love, connection and understanding. You will gain insight into, not only yourself but your own village, your family and the community surrounding you.
The Art of Letting Go: A Conversation with Chi-Chi Anyanwu
Cocoa Butter and Communion
1 hour 48 minutes 44 seconds
9 months ago
The Art of Letting Go: A Conversation with Chi-Chi Anyanwu
Hey Village! My dearest, Chi-Chi Anyanwu, is back and of course a time was to be had. On this episode, we talk about emotional journeys in friendships as well as adjusting to the new around us. We talk about the complexities of friendship breakups but finding beauty and growth within those breakups; the importance of self-reflection and loving self first. Since the two of us are heading into the Golden Girls house, we are talked about life in the mid-life stage.
Chi-Chi has been rediscovering the music of Randy Crawford, I have been rediscovering Luther Vandross (sorry mom) and we are convinced that if you do not like Anita Baker, something is terribly wrong.
Follow the show @groundedrootscollective
Cocoa Butter and Communion
Addressing generational trauma is essential to healing but accessing the wounds that need to be healed can be emotionally draining work. Psychotherapist Chioko Grevious communes with her village as they delve into the beauty, love and complexities of Black families, generational joy and trauma and their Black experiences. Each episode contains powerful and thought provoking conversations that can bring tears but will be a source of humor, love, connection and understanding. You will gain insight into, not only yourself but your own village, your family and the community surrounding you.
