Addressing generational trauma is essential to healing but accessing the wounds that need to be healed can be emotionally draining work. Psychotherapist Chioko Grevious communes with her village as they delve into the beauty, love and complexities of Black families, generational joy and trauma and their Black experiences. Each episode contains powerful and thought provoking conversations that can bring tears but will be a source of humor, love, connection and understanding. You will gain insight into, not only yourself but your own village, your family and the community surrounding you.
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Addressing generational trauma is essential to healing but accessing the wounds that need to be healed can be emotionally draining work. Psychotherapist Chioko Grevious communes with her village as they delve into the beauty, love and complexities of Black families, generational joy and trauma and their Black experiences. Each episode contains powerful and thought provoking conversations that can bring tears but will be a source of humor, love, connection and understanding. You will gain insight into, not only yourself but your own village, your family and the community surrounding you.
Hey Village, its been a long time and I am entering into the space with a Timbaland beat. Happy December! For this episode, it is just me, checking in.
In this episode, I am reflecting on the tumultuous events of November, particularly the recent national election and the emotional toll that some of us feel. I discuss the need for the act of caring for yourself, and the challenges of resiliency in the face of systemic oppression. I hope you feel encouraged to breathe a little, reflect, and prioritize your mental wellbeing as we face societal disruptions.
I am currently reading, "Crazy Like Us: The Globalization of the American Psyche" by Ethan Watters and I have been listening to a lot of Tony! Toni! Tone! (Reminiscing on the days I went to hella concerts).
Check out the Grounded Roots Therapy Collective at www.groundedrootscollective.com and follow the show on IG @groundedrootscollective
Cocoa Butter and Communion
Addressing generational trauma is essential to healing but accessing the wounds that need to be healed can be emotionally draining work. Psychotherapist Chioko Grevious communes with her village as they delve into the beauty, love and complexities of Black families, generational joy and trauma and their Black experiences. Each episode contains powerful and thought provoking conversations that can bring tears but will be a source of humor, love, connection and understanding. You will gain insight into, not only yourself but your own village, your family and the community surrounding you.
