On this episode of Cocktails & Conversations, we’re diving into the dynamic world of event planning, career mastery, and intentional living with the inspiring Ann-Marie accomplished entrepreneur, seasoned Chief of Staff, and curator of unforgettable experiences.

Over elegant Champagne Cocktails, Ann-Marie shares her journey of bringing people together through extraordinary events while simultaneously navigating the demands of high-level executive leadership. With honesty and insight, she reflects on the art of meticulous planning, the power of strategic delegation, and how she’s learned to balance ambition with personal well-being.

We explore what makes events truly memorable, the organisational habits that keep her grounded, and the ways she integrates celebration into everyday life. Along the way, Ann-Marie opens up about her guiding philosophies, the importance of self-care amidst demanding schedules, and the joy of living an eventful, purposeful life.

Whether you’re a rising professional, an aspiring entrepreneur, or simply someone looking for practical wisdom on balancing success with fulfillment, this conversation is filled with uplifting stories, career strategies, and soulful reminders to savour life’s moments.

So pour yourself a glass of bubbly and join us for a sparkling, inspiring episode of Cocktails & Conversations — where celebration meets purpose.

🎧 Subscribe & Follow

@CocktailsNConversationsPodcast

/cocktails.n.conversations

@debsababio

/debsababio

🌟 Follow our inspiring guest, Ann-Marie:

IG: @amarie_hackett

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Cocktails & Conversations, we’re immersing ourselves in the colourful world of creativity, beauty, and intentional self-care with the talented Ama Quashie — celebrated nail artist, creative entrepreneur, and founder of the wellness-focused AMA The Salon.

Over refreshing Lavender Gin Fizzes, Ama opens up about her artistic journey — from crafting bold looks for fashion editorials to building a thriving salon that blends high-end nail artistry with holistic well-being. With warmth and candor, she shares the inspirations behind her designs, the joy of helping clients express themselves, and the business lessons she’s learned along the way.

We dive into the transformative power of beauty rituals, the balancing act of running a creative business, and the importance of carving out space for rest and rejuvenation in a busy world. This episode is brimming with practical beauty tips, inspiring career moments, and heartfelt reflections on why creativity is as essential to wellness as it is to style.

Whether you’re a beauty lover, an aspiring entrepreneur, or simply someone seeking a reminder to slow down and indulge in a little self-care, this conversation will leave you inspired to nurture your artistry and your well-being in equal measure.

So settle in, sip something soothing, and join us for a sparkling, soul-nourishing episode of Cocktails & Conversations — where beauty meets balance.

🎧 Subscribe & Follow

@CocktailsNConversationsPodcast

/cocktails.n.conversations

@debsababio

/debsababio

🌟 Follow our inspiring guest, Ama:

IG: @amaquashie

IG: @amathesalon

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Cocktails & Conversations, we’re diving into the powerful intersection of ambition and authenticity with the incredible Daniella Forbes — a dynamic leader, mother, and businesswoman carving her path with confidence and heart.

Daniella shares her deeply personal journey of stepping into leadership, navigating the demands of a fast-paced professional world, and staying grounded in her values. With refreshing honesty, she opens up about what it really takes to maintain genuine relationships, prioritize self-care, and build confidence from the inside out.

This episode is packed with inspiring stories, thoughtful insights, and real-life lessons on how to chase your goals without losing yourself in the process.

From embracing vulnerability to defining success on your own terms, Daniella offers a blueprint for showing up fully — in life, in business, and in every moment in between.

Whether you're juggling multiple roles or simply trying to stay true to yourself in a world that demands more, this conversation is your reminder that authenticity is your greatest asset.

So settle in, take a breath, and join us for a soul-stirring episode of Cocktails & Conversations — where real stories meet real growth.

🎧 Subscribe & Follow

@CocktailsNConversationsPodcast

/cocktails.n.conversations

@debsababio

/debsababio

🌟 Follow our inspiring guest, Daniella:

IG: @mrs_danielleforbes

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Cocktails & Conversations, we’re diving deep into the radiant world of beauty and wellness with the incredible Karen Cummings-Palmer — founder of the luxurious skincare brand 79 Luxe. A champion of holistic self-care, Karen is redefining what it means to feel beautiful from the inside out.

With refreshing Elderflower Spritzes in hand, we explore the powerful intersection of skincare, mindful living, and the art of aging with grace. Karen shares her inspiring journey of building a brand rooted in both efficacy and elegance, and opens up about the transformative rituals that nourish her skin, body, and spirit.

From daily wellness habits to natural beauty routines and overcoming challenges as a founder, Karen offers honest insights, practical tips, and soulful reflections. We talk about cultivating self-love, embracing mindful aging, and creating moments of pause in our fast-paced lives — all while caring for our skin with intention.

Whether you're a beauty enthusiast, wellness seeker, or someone looking to elevate your self-care game, this episode is your invitation to glow — both inside and out.

So pour your drink, light a candle, and join us for a luxurious and soul-nourishing episode of Cocktails & Conversations.

🎧 Subscribe & Follow

@CocktailsNConversationspodcast

/cocktails.n.conversations

@debsababio

/debsababio

🌟 Follow our radiant guest, Karen:

@karencummingspalmer

@79luxeskincare

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Cocktails & Conversations, I’m joined by the inspiring and deeply grounded Davina — career clarity coach, mindfulness advocate, yoga practitioner, and founder of Black Yoga UK. With grace and purpose, Davina is redefining what it means to align your career with your values while staying rooted in mindfulness and well-being.

As we sip on vibrant Matcha Margaritas, we dive into an expansive conversation about mindfulness, career growth, and personal transformation through yoga. Davina opens up about her journey into coaching, how she balances her role as CEO, and the powerful role mindfulness has played in shaping her career and life direction.

We explore everything from navigating career transitions with confidence, to fostering mental wellness, to creating inclusive spaces in the wellness and yoga industries. With practical wisdom and real-life tools, Davina shares how anyone can integrate mindfulness into their daily routines, connect deeply with their purpose, and find clarity in moments of uncertainty.

Whether you're seeking more intention in your career, curious about yoga’s impact beyond the mat, or looking for a fresh take on personal and professional alignment — this episode is your go-to guide for grounding, growth, and grace.

So grab your drink, get cozy, and join us for an enlightening episode of Cocktails & Conversations.

🎧 Subscribe & Follow

@CocktailsNConversationspodcast

/cocktails.n.conversations

@debsababio

/debsababio

🌟 Follow our incredible guest, Davina:

@shiftlifewithdavina

@forbesfamilygroup

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Cocktails and Conversations, I’m joined by the effortlessly stylish and empowering Karen Williams - fashion stylist and content creator known for helping women step into their confidence through what they wear.

We chat about the deeper connection between style and self-expression, how to dress with intention, and what it really means to find your joy through fashion. Karen shares her journey in the industry, her top styling tips, and how owning your look can help you own your life.

Grab your drink and tune in for a feel-good, fashion-forward convo that’s all about confidence, authenticity, and joy.

🎧 Subscribe & Follow

@CocktailsNConversationsPodcast

/cocktails.n.conversations

@debsababio

/debsababio

🌟 Follow our amazing guest, Karen Williams:

@karenwilliamstylist

/karenwilliamstylist

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Cocktails and Conversations, I’m joined by the brilliant and unapologetically real Bola Sol, financial wellness coach, author, and founder of Refined Currency. Known for breaking down money matters with clarity and confidence, Bola is on a mission to help people, especially women, take ownership of their financial future.

In this powerful and practical conversation, we talk all things money, mindset, and mastery. From building a budget that actually works for your lifestyle to demystifying investing and shifting your relationship with money, Bola brings the gems and the real talk.

We explore how financial wellness is deeply tied to our overall well-being and why learning to manage your money isn’t just a skill, it’s a form of self-care. Bola opens up about her own journey, the common pitfalls we all face, and how to develop the confidence to have honest money conversations without fear or shame.

Whether you're just starting out on your financial journey or looking to level up your money game, this episode is packed with practical strategies and empowering truths to help you feel in control and inspired to build the future you deserve.

So grab your drink, get comfy, and join us for a refreshingly honest episode of Cocktails and Conversations.

🎧 Subscribe & Follow

@CocktailsNConversationspodcast

/cocktails.n.conversations

@debsababio

/debsababio

🌟 Follow our amazing guest, Bola Sol:

@bola_sol

/bola_sol

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Cocktails and Conversations, I’m joined by the dynamic and visionary Donna Dia, founder of The Beauty Beat, a groundbreaking platform transforming the beauty space for women of colour.

Donna’s journey is one of persistence, passion, and purpose. In this inspiring conversation, she opens up about the realities behind building a meaningful brand, the highs and lows of entrepreneurship, and how she’s turned decades of experience into a community-driven beauty movement.

We talk about everything from her early days in events and fashion PR to the moment she realized the industry was missing something she felt called to create. With warmth and honesty, Donna shares the sacrifices, the pivots, and the lessons learned on her 20-year path to launching one of the UK’s most exciting beauty experiences.

This episode is filled with laughter, real talk, and a deep dive into what it truly means to lead with intention, create from the heart, and stay committed to your vision even when the path isn't linear.

Whether you're an aspiring founder, creative professional, or someone simply trying to figure it all out, this episode is your reminder that you don’t have to have it all figured out to start and that showing up as your authentic self is more than enough.

So grab a drink, get comfortable, and join us for another unforgettable episode of Cocktails and Conversations.

🎧 Subscribe & Follow

@CocktailsNConversationspodcast

/cocktails.n.conversations

@debsababio

/debsababio

🌟 Follow our brilliant guest, Donna Dia:

@mrsdonnadia

/mrsdonnadia

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Cocktails & Conversations, we’re diving deep into a topic that touches all of us: Self-Care & Wellness – Living Authentically.

In a world that often celebrates hustle over healing, we’re breaking down what self-care really means. It’s more than bubble baths and face masks—it’s about setting boundaries, protecting your energy, and building habits that truly serve your mind, body, and soul.

From managing stress and creating meaningful routines to finding calm amidst the chaos, this episode is filled with real talk and practical tools for anyone seeking balance in their busy life.

Whether you're just starting your wellness journey or looking to reconnect with yourself in a more intentional way, this conversation is your invitation to slow down and nourish yourself from the inside out.

Subscribe & Follow Us:

🎥 https://www.youtube.com/@cocktails.n.conversations

📸 https://www.instagram.com/cocktails.n.conversations/

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Cocktails and Conversations, I have the pleasure of sitting down with the brilliant Ella Anyanwu.

Ella is the embodiment of drive and determination. An entrepreneur who has turned vision into reality through passion, perseverance, and purpose.

Known for her sharp business acumen and fearless approach to building something from the ground up, Ella opens up about the real journey behind entrepreneurship: the late nights, the tough calls, and the powerful wins.

Together, we explore what it truly takes to launch and grow a thriving business from navigating funding and forming the right team to staying grounded amidst the pressures of leadership. Ella also shares personal insights on self-belief, staying motivated, and leading with heart.

It’s a conversation filled with honesty, strategy, and inspiration for anyone chasing a dream or building something of their own.

Subscribe & Follow Us:

🎥 https://www.youtube.com/@cocktails.n.conversations

📸 https://www.instagram.com/cocktails.n.conversations/

Hosted on Acast. See acast.com/privacy for more information.

Hello beautiful people, and welcome back to Cocktails & Conversations! I’m with me, Deborah Ababio, today we’re doing something a little different. No guests, no conversation, well a conversation with myself, and some reflections on an incredible first season of this podcast that I still can’t believe is my reality.

I started this podcast as I really wanted to have honest and open conversations on real life issues and topics, those conversations that are normally kept in the group chats or shared over cocktails and bring them to the forefront. 

Before we get into it Firstly Starting anything is never easy, and I want to take a moment say a massive THANK YOU to all my incredible guests, your trust and support in me and this podcast is something I will cherish forever. 

Also huge THANK YOU to all of you who have been listening, supporting, engaging, and sharing your thoughts on the conversations shared. Your feedback, messages, and even the casual Instagram DMs mean the world to me!

So, whether you're sipping on a cocktail or a mocktail, settle in as we look back on some of the most powerful conversations from Season 1.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Cocktails & Conversations, I sit down with two dynamic women to have a honest conversation around modern dating. 

My guests this week are Toni Blaze, the incredible editor-in-chief and celebratory stylist, and Zeze Mills, the fearless cultural commentator and host, join me for a raw, unfiltered discussion on navigating love, relationships, and singlehood in today’s world.

Together, we unpack the realities of dating in an era of endless choices, evolving gender roles, and the blurred lines between independence and intimacy. 

This isn’t just about swiping left or right—it’s about redefining what it means to be single, prioritising self-worth, and embracing relationships that align with your values.

Whether you're happily single, navigating situationships, or on the quest for something more, this conversation will challenge the way you think about new ways to navigate modern romance. So grab a drink, settle in, and let’s get into it—love, dating, and everything in between.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Cocktails & Conversations, I sit down with two powerhouse women redefining success on their own terms—Ruby Jade Aryiku, co-founder of Vamp PR, and Vanessa Fernandes, founder of Nayna London and ethic clinic The Dolls London based in London Knightsbridge. 

Together, we embark on an exploration of what it truly means to craft a life and career that resonate with your values

This conversation is a celebration of ambition, not as a pursuit of external validation, but as a commitment to living a life that feels deeply aligned with who you are. It’s about staying rooted in your purpose while remaining open to the transformative power of change. Whether you’re an entrepreneur, a creative, navigating the corporate world or someone standing at the crossroads of your next chapter, this episode will ignite a fire within you to define success on your own terms—and to pursue it unapologetically.

So grab a drink, settle in, and let’s talk about building a life and career that truly reflects you.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Cocktails & Conversations, I sit down with none other than the incredible poet and creative force, LionHeart. If you’re familiar with his work, you know he speaks with depth, intention, and soulful eloquence.

Together, we dive into the power of mindset and manifestation—how our thoughts, beliefs, and energy shape the lives we create. We unpack the power of words, the strength of belief, and the tangible steps to turning dreams into reality.

From overcoming self-doubt to setting clear intentions, LionHeart shares his personal journey of transformation, the lessons he’s learned along the way, and how we can all harness our inner power to live with purpose and confidence.

we have an open and thought-provoking conversation about self-belief, daily affirmations, and aligning with the right energy.

If you’re ready to shift your mindset, break limiting beliefs, and step into your best life, this episode is for you.

So grab a drink, settle in, and let’s talk about manifesting the life you truly deserve.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, of Cocktails & Conversations I sit down with the wonderful Mikey Abegunde.

To dive deep into the complexities of adult friendships—the highs, the challenges, and everything in between.

As we evolve, so do our friendships. Careers, relationships, personal growth, and life changes all impact the way we connect with those around us.

Mikey and I have an honest conversation about maintaining meaningful connections, recognising when friendships no longer serve us, and the art of making new friends as an adult.

With a cocktail in hand, we’ll share personal stories, hard-learned lessons, and of course a few laughs along the way.

Whether you’re working on strengthening your circle, setting boundaries, or figuring out where you stand with certain friendships, this conversation is one you won’t want to miss.

So grab a drink, tune in and let’s talk about what it really means to show up for the friendships that matter.

LIKE COMMENT AND SHARE

Connect with Mikey on Instagram

https://www.instagram.com/itsmikeyabegunde/?hl=en

Connect with Deborah and Cocktails & Conversations on instagram

Deborah Ababio

https://www.instagram.com/debsababio/?hl=en

Cocktails & Conversations https://www.instagram.com/cocktails.n.conversations/?hl=en

Connect with Deborah and Cocktails & Conversations on Tik Tok

Deborah Ababio https://www.tiktok.com/@debsababio?_t=ZG-8tIjtleW6D3&_r=1

Cocktails & Conversations https://www.tiktok.com/@coctails.n.conversation?_t=ZG-8tIjGR3C3sG&_r=1

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Cocktails and Conversations, I have the pleasure of sitting down with the wonderful Sophia Cook.

Sophia radiates vibrancy and authenticity, sharing her colourful and engaging world through social media.

Known for her honest reflections on life, her experiences as an "older mum," and the joy she spreads with her famous kitchen discos, Sophia’s perspective is truly inspiring.

Together, we explore diverse life journeys, dive into redefining life after 40, and discuss what it means to take ownership of your path. I t’s a conversation filled with warmth, wisdom, and a celebration of living life unapologetically on your own terms.

Subscribe & Follow Us:

https://www.youtube.com/@cocktails.n.conversations

https://www.instagram.com/cocktails.n.conversations/

Hosted on Acast. See acast.com/privacy for more information.

Hey beautiful people! Welcome to Cocktails & Conversations podcast with me, Deborah Ababio.

I am cultural curator, connector, all round formidable force, within the fashion, lifestyle, and entertainment space.

This podcast blends good vibes, meaningful conversations, and a splash of inspiration.

Every week, we’re serving up candid chats on wellness, lifestyle, and personal growth, all with a refreshing twist.

So grab your favourite cocktail, or mocktail, and join me, along with a mix of industry pros and close friends as we delve into the rollercoaster of modern life.

Cheers!

Subscribe & Follow Us:

https://www.youtube.com/@cocktails.n.conversations

https://www.instagram.com/cocktails.n.conversations/

https://www.instagram.com/debsababio/

Hosted on Acast. See acast.com/privacy for more information.