Grace Marland holds a bachelor’s degree in Physiotherapy and Exercise and Sport Science and a Master’s in Exercise Physiology. With a strong foundation in strength and conditioning, she is deeply committed to intertwining her passion for mental health with the proven benefits of exercise for both physical and mental well-being. Understanding the profound impact of physical activity on both the body and mind, Grace excels in seamlessly integrating her expertise into personalised exercise interventions for adults and youth.Grace advocates for exercise as a powerful form of medicine, particularly emphasising its role in enhancing mental, social and physical well-being.