This week, we welcome a very special guest – our great friend and teammate Gemma, one-quarter of our English Channel relay team, "Four the Sea." In this warm and open conversation, we dive into how Gemma came on board with the challenge, what it means to her, and who she’s swimming for.

We reflect on the Swim Trek adventure (or "bootcamp," as Gemma likes to call it!), and how it's shaped our training, mindset, and team bond. But more than that, this episode brings some powerful honesty – as we find out things we didn’t know about each other and realise that no matter where we are in our swimming journey, we’re all facing similar waves.

Expect laughs, a few emotional moments, and a whole lot of inspiration. This is more than a swim story – it’s a story of connection, courage, and doing something truly extraordinary, together.

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Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!

The Body Happy Org - https://www.bodyhappyorg.com/about

Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal

Gemma's Charity. find out more and donate below!

Seaful  - www.seaful.org.uk

Just giving - https://www.justgiving.com/page/gemma-bengey-6?utm_medium=FR&utm_source=CL

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