In our next episode, we sit down with two of our dedicated swimmers who have experienced the often-overlooked but crucial phenomenon of afterdrop — the chilling effect that can occur after swimming in cold water. Our guests share firsthand accounts of how afterdrop affected them physically and mentally, and the lasting repercussions it had on their bodies and minds.

We'll dive into their personal experiences, discussing how it feels when the body suddenly cools down after exposure to cold water, and the importance of understanding this reaction to prevent accidents. This episode isn't just about sharing stories — it's about raising awareness and spreading knowledge to ensure that everyone can enjoy the thrill of cold-water swimming safely.

Tune in to hear why it's essential to listen to your body, stay informed, and keep safety a priority while embracing the invigorating world of cold-water swimming. We hope to empower you with the information you need to keep yourself and others safe while still enjoying the unique and energizing experience of swimming in the wild waters.

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Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

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Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!

The Body Happy Org - https://www.bodyhappyorg.com/about

Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal

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