Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting new podcast that celebrates the nuances of the life in the sea.
Instagram - @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
For more information about what Coastal Swim Coaching offer, feel free to visit the following!
Facebook - @coastalswimcoaching
Website - coastalswimcoaching.co.uk
Hosted on Acast. See acast.com/privacy for more information.
Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting new podcast that celebrates the nuances of the life in the sea.
Instagram - @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
For more information about what Coastal Swim Coaching offer, feel free to visit the following!
Facebook - @coastalswimcoaching
Website - coastalswimcoaching.co.uk
Hosted on Acast. See acast.com/privacy for more information.
This week, we dive deep into our English Channel Relay attempt — the highs, the heartbreak, and everything in between. 🌊 From battling the swell and jellyfish to the realities of sea sickness and the emotional toll of a dream cut short, we unpack it all with honesty and heart. We talk facts, feelings, and the journey of coming to terms with the outcome — alongside celebrating the epic swims, strength, and spirit that carried us through. 💙
It’s raw, real, and a reminder that sometimes the sea has the final say — but it’s never the end of the story.
Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!
The Body Happy Org - https://www.bodyhappyorg.com/about
Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal
Make a booking - www.coastalswimcoaching.co.uk/booking
Instagram - @coastalswimcoaching and @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
Hosted on Acast. See acast.com/privacy for more information.
In this episode we sit down with Alison, a fellow Channel swimmer who bravely took on the big blue but had her attempt heartbreakingly cut short after just 4 hours – not from lack of grit, but from a full team wipeout thanks to severe sea sickness! 🤢🌊
We chat all things Channel swimming: the rollercoaster build-up in the hours before setting off, the boat (yep, we’re heading out on the mighty Anastasia 🚤), and what to expect when you’re about to spend hours in cold, dark, and unpredictable waters.
It’s honest, funny, and full of insights about the highs and lows of chasing the dream of swimming to France. 🇫🇷💪
Whether you’re a swimmer, supporter, or just curious about what it really takes, this one’s packed with stories, laughs, and a big dose of inspiration.
Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!
The Body Happy Org - https://www.bodyhappyorg.com/about
Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal
Make a booking - www.coastalswimcoaching.co.uk/booking
Instagram - @coastalswimcoaching and @coastalswimcast
Hosted on Acast. See acast.com/privacy for more information.
Ahhhhhhh… it’s nearly Channel time! 🏊♀️ Next week we’ll be swimming to France (hopefully not via Belgium if the tide gets us). The nerves are bubbling, the emotions are all over the place, and yes… snacks are being carefully planned.
We chat about what’s going through our heads in the final countdown, from “we’ve totally got this” to “whose idea was this again?” Plus, we celebrate the absolute legends in our Coastal Community smashing their own swims and adventures recently, we even had dolphins and rainbows!
Massive thanks to everyone cheering, hugging and keeping us vaguely sane. You are all the best!!
Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!
The Body Happy Org - https://www.bodyhappyorg.com/about
Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal
Make a booking - www.coastalswimcoaching.co.uk/booking
Instagram - @coastalswimcoaching and @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
Hosted on Acast. See acast.com/privacy for more information.
This week we’re diving into the rollercoaster of staying motivated (spoiler: it’s not always easy!) and sharing how our own training is going. We chat about spotting progress — in ourselves and our swimmers — even when it feels like nothing’s moving forward. Then we switch gears to talk all things fundraising for our Channel Swim charity: the fun ideas, the exciting extras, and how you can jump in and get involved. It’s part training talk, part pep talk, and part party planning — so come along for the splash! 🌊💪
Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!
The Body Happy Org - https://www.bodyhappyorg.com/about
Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal
Make a booking - www.coastalswimcoaching.co.uk/booking
Instagram - @coastalswimcoaching and @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
Hosted on Acast. See acast.com/privacy for more information.
This week, we’re diving into everything that’s been happening in and out of the water — from sessions and swims to exciting plans on the horizon. But most importantly, we’re sharing an update on our Channel Swim fundraising progress! 💙
We’ve got some fun (and slightly bonkers) ideas up our sleeves to help hit our target — and we’re giving a big shout-out to the amazing people who’ve surprised us with their support so far.
Tune in for the latest, get inspired, and find out how you can get involved in helping us make waves for a brilliant cause!
Jack and Dan React - The best reactor YouTubers EVER!
https://www.youtube.com/@JackDanReact
Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!
The Body Happy Org - https://www.bodyhappyorg.com/about
Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal
Make a booking - www.coastalswimcoaching.co.uk/booking
Instagram - @coastalswimcoaching and @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
Hosted on Acast. See acast.com/privacy for more information.
In this jam-packed episode, we dive into one of the biggest weekends of our training so far. From a full day of Channel relay training with four sea swims—replicating the real deal—to joining a brilliant group for the Bantham Swoosh the very next day, we didn’t stop there. We followed it up with an unforgettable boat trip to Lundy Island, where we swam with seals and shared one of the best lunches we’ve ever had. Oh—and we finally made it to Burgh Island too!
We also celebrate the return of our beloved van Joy, back on the road and part of our swim adventures once again. Plus, we give you a sneak peek into a new tool we’re developing to help our swimmers track their progress and celebrate every stroke of improvement.
Whether you're a seasoned swimmer or just in it for the stories, this one’s a journey you won’t want to miss.
Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!
The Body Happy Org - https://www.bodyhappyorg.com/about
Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal
Make a booking - www.coastalswimcoaching.co.uk/booking
Instagram - @coastalswimcoaching and @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
Hosted on Acast. See acast.com/privacy for more information.
This week, we welcome a very special guest – our great friend and teammate Gemma, one-quarter of our English Channel relay team, "Four the Sea." In this warm and open conversation, we dive into how Gemma came on board with the challenge, what it means to her, and who she’s swimming for.
We reflect on the Swim Trek adventure (or "bootcamp," as Gemma likes to call it!), and how it's shaped our training, mindset, and team bond. But more than that, this episode brings some powerful honesty – as we find out things we didn’t know about each other and realise that no matter where we are in our swimming journey, we’re all facing similar waves.
Expect laughs, a few emotional moments, and a whole lot of inspiration. This is more than a swim story – it’s a story of connection, courage, and doing something truly extraordinary, together.
Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!
Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!
The Body Happy Org - https://www.bodyhappyorg.com/about
Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal
Gemma's Charity. find out more and donate below!
Just giving - https://www.justgiving.com/page/gemma-bengey-6?utm_medium=FR&utm_source=CL
Instagram - @coastalswimcoaching and @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
Hosted on Acast. See acast.com/privacy for more information.
In this feel-good episode, we celebrate the stunning Larkstone to Hele Bay coastal swim – a local gem that never fails to deliver salty smiles and scenic rewards. We also shine a spotlight on an epic swim challenge by our incredible friend who's taking on ten of Switzerland’s largest lakes for charity – an inspiring feat of endurance and heart.
We dive deep into the topic of mental strength: what it takes to push through when the water gets tough, and how our trusty salty sea dog has been lending a paw in our English Channel training swims. 💪🐾
PANS PANDA UK Charity - https://panspandasuk.org/
Neil Gilson Instagram - @marathon_swimmer85
Donate - https://givewheel.com/fundraising/8194/legend_of_the_lakes/
Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!
Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!
The Body Happy Org - https://www.bodyhappyorg.com/about
Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal
Instagram - @coastalswimcoaching and @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we dive into our unforgettable Swim Trek holiday in Greece — from breathtaking island-to-island crossings to swimming in crystal clear waters that felt like paradise. We chat about the amazing people we shared it with, the incredible food (yes, we’re still dreaming about it), and reflect on how these trips work and the pressures we sometimes put on ourselves as swimmers. Plus — as promised — we finally reveal the official name of our van. You don’t want to miss this one!
Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!
Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!
Instagram - @coastalswimcoaching and @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!
The Body Happy Org - https://www.bodyhappyorg.com/about
Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal
Hosted on Acast. See acast.com/privacy for more information.
We're buzzing with excitement in this episode as we chat about our upcoming swim trek adventure to Greece — 5km a day in crystal-clear waters! It's the perfect launchpad for our channel relay team training, and we can't wait to share the journey.
We also introduce our latest team member… the Coastal Swim Coaching van! She’s got charm, style, and a lot of salty miles ahead — but she needs a name, and we want your help.
Plus, we give you the lowdown on our new membership updates and reveal our brand-new Challenge Chart — a simple, motivating way to help members stay focused and track their progress.
Tune in, get inspired, and join us as we dive into the season ahead.
Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!
Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!
Instagram - @coastalswimcoaching and @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!
The Body Happy Org - https://www.bodyhappyorg.com/about
Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we dive into our recent work with local schools and One Ilfracombe on the inspiring Into the Blue initiative. Aimed at helping school children connect with their coastal environment, the program brings Year 5 and 6 students out of the classroom and into the sea for six weeks of exciting water-based activities—including sea swimming with Coastal Swim Coaching, coasteering, SUP boarding, and kayaking with H2Outdoor and Active Escapes. Hosted at the Ilfracombe Water Sports Hub, this initiative is all about confidence, respect, and community spirit. We reflect on the past three weeks working with these amazing kids, chat about our own channel swim training, and share plenty of updates from the water. This one's packed with stories, salt, and inspiration!
Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!
Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!
Instagram - @coastalswimcoaching and @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!
The Body Happy Org - https://www.bodyhappyorg.com/about
Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal
Hosted on Acast. See acast.com/privacy for more information.
What began as a spark of an idea—just a ripple on the surface—has grown into a powerful community of open water swimmers connected by courage, joy, and a shared love of the sea. Looking back through the photos and memories, it’s incredible to see just how far we’ve come.
In this special anniversary episode, we reflect on the journey: the early morning meetups, the cold dips, the breakthroughs, and belly laughs. Most of all, we celebrate you—our community—who have trusted us, supported us, and kept showing up no matter the tide.
Whether you’ve swum with us once or a hundred times, thank you for being part of our ocean story. Here's to many more salty years ahead! 💙🌊
Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!
Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!
Instagram - @coastalswimcoaching and @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!
The Body Happy Org - https://www.bodyhappyorg.com/about
Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal
Hosted on Acast. See acast.com/privacy for more information.
In our next episode, we sit down with two of our dedicated swimmers who have experienced the often-overlooked but crucial phenomenon of afterdrop — the chilling effect that can occur after swimming in cold water. Our guests share firsthand accounts of how afterdrop affected them physically and mentally, and the lasting repercussions it had on their bodies and minds.
We'll dive into their personal experiences, discussing how it feels when the body suddenly cools down after exposure to cold water, and the importance of understanding this reaction to prevent accidents. This episode isn't just about sharing stories — it's about raising awareness and spreading knowledge to ensure that everyone can enjoy the thrill of cold-water swimming safely.
Tune in to hear why it's essential to listen to your body, stay informed, and keep safety a priority while embracing the invigorating world of cold-water swimming. We hope to empower you with the information you need to keep yourself and others safe while still enjoying the unique and energizing experience of swimming in the wild waters.
Make sure to join us and help spread the word!
Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!
Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!
Instagram - @coastalswimcoaching and @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!
The Body Happy Org - https://www.bodyhappyorg.com/about
Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal
Hosted on Acast. See acast.com/privacy for more information.
🎙️ Bonus Episode: Making Waves on the BBC! 🌊🎉
We’ve gone national! 🗞️🏊♀️ After chatting with BBC Radio Devon about our upcoming Channel Relay Swim Challenge, we were featured on BBC National News Online! 🚀 In this special bonus episode, we take you behind the scenes of our interview, sharing what it was like to tell our story on air and why we’re taking on this epic swim for The Body Happy Org—a charity championing positive body image and joyful movement for all.
From training struggles to media madness, this is a wild one you don’t want to miss!
Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!
The Body Happy Org - https://www.bodyhappyorg.com/about
Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal
Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!
Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!
Instagram - @coastalswimcoaching and @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to our Swim Community Series, where we dive into the stories of inspiring swimmers and their unique journeys. Today, we meet Eileen—a fiery, determined woman whose love for the water led to more than just swimming skills. Through every stroke, she discovered resilience, joy, and a deeper understanding of herself. Join us as we explore her incredible journey, the challenges she’s faced, and the unexpected lessons she’s learned along the way.
Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!
Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!
Instagram - @coastalswimcoaching and @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!
The Body Happy Org - https://www.bodyhappyorg.com/about
Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal
Hosted on Acast. See acast.com/privacy for more information.
Your body needs to warm up to feel good when swimming. So often we don't allow our bodies time to warm up and acclimatise to what we are doing. This may be due to our expectations being too high too soon, or wanting to achieve more than our body is ready for! So with that, it means that when we are not prepared sometimes we can experience what we call, The 500 Freakout!
Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!
The Body Happy Org - https://www.bodyhappyorg.com/about
Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal
Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!
Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!
Instagram - @coastalswimcoaching and @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
Hosted on Acast. See acast.com/privacy for more information.
We are back, apologies for being away, we will be back weekly from now on! Join us for a catch up, find out what has been going on and whats we are planning!
Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!
The Body Happy Org - https://www.bodyhappyorg.com/about
Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal
Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!
Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!
Instagram - @coastalswimcoaching and @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
Hosted on Acast. See acast.com/privacy for more information.
In this deeply personal episode, we talk about the driving force behind our upcoming English Channel Relay Swim and why we’ve chosen to support The Body Happy.Org. This incredible charity works to promote body positivity and neutrality, particularly for children, in a world that can be challenging when it comes to self-image and self-acceptance.
As swim coaches, we see first-hand how body image affects our swimmers. Whether it’s stepping into a swimsuit, building confidence in the water, or embracing what their bodies can do, these experiences are a constant reminder of the importance of fostering positive attitudes toward ourselves and others. We open up about our own journeys with body image, the struggles, the growth, and why this mission feels so close to home.
The episode also includes discussion about child sexual abuse. These are important but sensitive topics, so please take care while listening.
Join us as we share our passion for this cause, how it connects to our swim coaching, and why swimming the English Channel is about more than just the challenge—it’s about making a difference.
Please follow the links to find out more about this incredible charity and to our donor box sponsorship page!
The Body Happy Org - https://www.bodyhappyorg.com/about
Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal
Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!
Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!
Instagram - @coastalswimcoaching and @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we dive into the hilarity and humbling moments of trying weight training for the first time (spoiler: one of us may have overestimated how much a barbell actually weighs!). With the New Year here, we chat about setting goals that are both exciting and achievable—whether it’s about swimming, fitness, or life in general.
We explore why keeping your goals realistic makes them more likely to stick and share how we’re planning to tackle 2025 with creativity and purpose. Expect plenty of laughs, a few awkward gym stories, and lots of ideas to inspire your own adventures this year.
Tune in for a fun-filled episode that’s equal parts relatable, motivating, and downright entertaining!
Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!
Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!
Instagram - @coastalswimcoaching and @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
Hosted on Acast. See acast.com/privacy for more information.
This week, Terri and Allie dive into a festive recap of their Advent swims in the sea! From daily challenges to creative GPS art, we reflect on the ups, downs, and freezing fun of December.
We compare our "numbers," reveal your top-voted favorites from social media, and—drumroll, please—announce the winner! But of course, it wouldn’t be a Coastal Swim Cast without a little friendly competition and some hilariously dramatic reactions from the sore loser.
Listen in for plenty of banter, laughs, and behind-the-scenes stories about how we used our GPS watches to “draw” numbers in the water and how unpredictable conditions turned the swims into even more of an adventure.
Grab a warm drink, get cozy, and join us for a giggle-filled episode to close out the Advent season!
Don't forget to leave us a review, share and tell your friends, we would love this podcast to go far and wide!
Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!
Instagram - @coastalswimcoaching and @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
Hosted on Acast. See acast.com/privacy for more information.