Winter Wellness

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CoachVitta Podcast

CoachVitta

71 episodes

3 days ago

Dive into Fitness, Health, Wellness and Self-confidence insights with a seasoned Tampa-based trainer, offering motivational tips, guest stories, struggles and denials, and funny workout chronicles in our podcast episodes. CoachVitta is a Published Author of Book “Slaying Your Health After 25” (A Women’s Health Guide). This book was a #1 New Release for health and fitness books.

Health & Fitness

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Health & Fitness

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Winter Wellness

CoachVitta Podcast

36 minutes

10 months ago

Winter Wellness

Join hosts CoachVitta and Renni in this cozy episode of *Winter Wellness* as they dive into the frosty question: Do people really stay active during the winter months and holiday hustle? Discover the top Christmas fitness gifts that keep the spirit alive, explore how holiday spending impacts our wellness, and learn essential tips to dodge stress during this bustling season.

Plus, get a sneak peek at what 2025 has in store. Tune in for a blend of inspiration, practical advice, and festive cheer—because winter wellness is all about balance!