Recovery isn’t a luxury – it’s a strategy. In this episode, we welcome Damian Sullivan, owner of Borish Wellness & Recovery Suite, for a no-nonsense deep dive into what actually helps your body recover—and what might just be a waste of time. Whether you're training hard, juggling work and life, or just need a recharge, this episode gives you science-backed clarity.

Damian shares the truth about cryo baths, compression boots, sauna sessions, and how your sleep, stress, and social recovery may be the low-hanging fruit you're missing. You’ll walk away understanding the difference between recovery and adaptation—and how to adjust your routine depending on the time of year or your training phase.

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