Historically, strength training has been prescribed based on set configurations where continuous repetitions are performed followed by inter-set rest periods, ranging from 1 to 5 min in duration. These configurations are referred to in the literature as traditional sets. However, it is unclear if these set configurations provide an optimal or advantageous stimulus compared to other techniques. Consequently, implementing intra-set rest periods, collectively known as cluster sets, is suggested to provide a novel stimulus to optimize resistance training adaptations. But what is the evidence behind using cluster sets for strength and hypertrophy? - Dr. Timothy Davies is here to give us some insight!

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Timothy Davies, PhD, is a Lecturer of Exercise Science at Sydney University. His research interests are in the training methods, biomechanics and physiology behind improving strength, power and hypertrophy, particularly in strength athletes. Currently, his particular focus areas are related to proximity to failure, intended/actual movement velocity, volume and the effective repetitions paradigm.

Timothy's ResearchGate: https://www.researchgate.net/profile/Timothy-Davies

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This is the 31st episode of the #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask