You know it, I know it, we all know it: sleep is crucial. Sleeping less than 7 hours a night is associated with many health-related problems, such as cardiovascular disease and type 2 diabetes. On top of that, consistent sleep loss can affect your physical capabilities as well, including cardiovascular fitness and strength. Knowing this won't help you sleep better, though. Lifestyle factors such as working prolonged or irregular hours, social commitments, and family responsibilities can all contribute to inadequate sleep. In this episode, Greg gives us plenty of practical tips for better sleep, and in turn, better gains and better life.
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Greg Potter Ph.D. has a master's degree in Exercise Science from Loughborough University, and he did his Ph.D. on circadian rhythms, sleep, nutrition, and metabolism, at the University of Leeds. Greg is also co-founder of Resilient Nutrition, which leverages cutting-edge science to produce foods and supplements that make feeling and performing better simple and delicious. On top of that, Greg is a coach and international speaker.

Gregs ResearchGate: https://www.researchgate.net/profile/Greg-Potter

Resilient Nutrition: https://resilientnutrition.com/

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This is the 20th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask