How does nutrition affect circadian rhythms? What is circadian rhythm and what’s this so-called chrononutrition? The answer to these questions is provided by Greg Potter. Greg has Masters's degree in Exercise Science from Loughborough University and he did his Ph.D. on circadian rhythms, sleep, nutrition, and metabolism, at the University of Leeds. Greg is also co-founder of Resilient Nutrition and a coach. Gregs ResearchGate: https://www.researchgate.net/profile/Greg-Potter . . . . . _______________________ This is the 14th episode of the weekly CoachingCues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask *SUPPORT US!* Our goal is to provide all of our content for FREE. To keep doing that we need your help. You can support us in the following ways: Subscribe to Weightology by using our link: https://www.weightology.net/products/traffic.php?id=115