Why do we cry when we get angry or frustrated? When life gets stressful and your temper flairs, why do the tears automatically start to flow? If you're anything like me, the tears that come when times get hard are often more embarrassing than the actual problem at hand.

So how do we stop crying? How do we regain control of our emotions and thoughts so we can stay calm during high stress times? This is what we talk about in this episode. Listen in!