Today, I’m joined by Jocelyn Bruch: Indiana individual state champion, Division I golfer at Purdue, national championship competitor, and now a professional who just returned from Q-School. We dig into the real tools she used in competition — not theory — to calm nerves, trust her preparation, and perform when it counts: Diaphragmatic Breathing (16+ seconds, not 2!) to lower heart rate and get presentFMR (Forced Muscular Relaxation) to release tension before swings and puttsGo-To Statement sh...
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Today, I’m joined by Jocelyn Bruch: Indiana individual state champion, Division I golfer at Purdue, national championship competitor, and now a professional who just returned from Q-School. We dig into the real tools she used in competition — not theory — to calm nerves, trust her preparation, and perform when it counts: Diaphragmatic Breathing (16+ seconds, not 2!) to lower heart rate and get presentFMR (Forced Muscular Relaxation) to release tension before swings and puttsGo-To Statement sh...
#141 - Confidence Pt 2: Building Belief Through Reps, Proof, and Preparation
Coaching Mind's Podcast: Perform at your best!
44 minutes
2 months ago
#141 - Confidence Pt 2: Building Belief Through Reps, Proof, and Preparation
Confidence doesn’t come from hype—it comes from work. In Episode #2 of our Confidence Series, we break down how athletes, coaches, and parents can build earned confidence through three critical “bricks”: Reps – putting in the work with intentionEvidence – gathering proof of growth and winsPreparation – creating routines that build stabilityYou’ll hear stories from the field, practical tools (like the Rep Tracker and Confidence Journal), and the science behind why deliberate practice and routi...
Coaching Mind's Podcast: Perform at your best!
Today, I’m joined by Jocelyn Bruch: Indiana individual state champion, Division I golfer at Purdue, national championship competitor, and now a professional who just returned from Q-School. We dig into the real tools she used in competition — not theory — to calm nerves, trust her preparation, and perform when it counts: Diaphragmatic Breathing (16+ seconds, not 2!) to lower heart rate and get presentFMR (Forced Muscular Relaxation) to release tension before swings and puttsGo-To Statement sh...
