Today, I’m joined by Jocelyn Bruch: Indiana individual state champion, Division I golfer at Purdue, national championship competitor, and now a professional who just returned from Q-School. We dig into the real tools she used in competition — not theory — to calm nerves, trust her preparation, and perform when it counts: Diaphragmatic Breathing (16+ seconds, not 2!) to lower heart rate and get presentFMR (Forced Muscular Relaxation) to release tension before swings and puttsGo-To Statement sh...
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Today, I’m joined by Jocelyn Bruch: Indiana individual state champion, Division I golfer at Purdue, national championship competitor, and now a professional who just returned from Q-School. We dig into the real tools she used in competition — not theory — to calm nerves, trust her preparation, and perform when it counts: Diaphragmatic Breathing (16+ seconds, not 2!) to lower heart rate and get presentFMR (Forced Muscular Relaxation) to release tension before swings and puttsGo-To Statement sh...
#125 - Preparing For a High School Football State Championship
Coaching Mind's Podcast: Perform at your best!
22 minutes
11 months ago
#125 - Preparing For a High School Football State Championship
Coach Miracle asked if I could do a video for the players this week so that they could come back to it through out the week if needed as Westfield prepares to play in the 6A State Championship on Friday. We go through a quick review of the Focus Cycle, weekly planner, and two tools that Russell Wilson used while preparing to win a Super Bowl from the book It Takes What It Takes: https://amzn.to/3OsDRt2 Good luck to the Shamrocks this week! Are you an ATHLETE looking to take your training to ...
Coaching Mind's Podcast: Perform at your best!
Today, I’m joined by Jocelyn Bruch: Indiana individual state champion, Division I golfer at Purdue, national championship competitor, and now a professional who just returned from Q-School. We dig into the real tools she used in competition — not theory — to calm nerves, trust her preparation, and perform when it counts: Diaphragmatic Breathing (16+ seconds, not 2!) to lower heart rate and get presentFMR (Forced Muscular Relaxation) to release tension before swings and puttsGo-To Statement sh...
