In this episode I talk about the very real turmoil, for some, of the mid-life crisis. It really is a thing which some don't experience at all, while others go through serious distress and confusion. I therefore explore some of the ways of exploring all that's going on, learning to take stock, and work out what's working and what could be working better. It's then about deciding next steps, which includes the possibility of changing everything and the possibility of changing nothing now with at least an understand of what the future can hold.