Episode 228 - How to Fuel for Netball

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Coached By Leanne Podcast

Leanne Watson-Charles

235 episodes

4 days ago

The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she'll share her knowledge and experience to help you make positive changes in your own life. Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.

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Episode 228 - How to Fuel for Netball

Coached By Leanne Podcast

46 minutes 5 seconds

3 weeks ago

Episode 228 - How to Fuel for Netball

Ever turned up to a match feeling flat, heavy, or running out of steam by the third quarter? Chances are it’s not your fitness, it’s your fuelling.

In this episode, I break down exactly how to eat and drink to perform your best on court. We’ll cover what to eat before, during and after a match How to structure your nutrition through the week and simple examples you can actually follow.

If you want to play stronger, sharper, and last longer on court then this episode is your game-changer.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength