Coaches often need to create constraints when an exercise does not look the way they want it to. Similarly, Physical Therapists often need to create constraints with rehab exercises if a patient is experiencing pain. But what does that really mean? Well, it is much more than limiting range of motion. It involves utilizing different positions, changing load variations, and using the external environment. Listen to this episode today so you can start to successfully implement constraints in your programs for optimal results! Don't forget to leave us a review as well as follow us on IG: @drewcobin and @dr.pete_inserillo