Mixed Muscle Endurance for the CrossFitter

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Coach Sam Smith Podcast

Sam Smith

55 episodes

1 week ago

All things fitness and coaching.

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Health & Fitness

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All things fitness and coaching.

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Health & Fitness

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Mixed Muscle Endurance for the CrossFitter

Coach Sam Smith Podcast

28 minutes 56 seconds

9 months ago

Mixed Muscle Endurance for the CrossFitter

Why use Mixed Muscle Endurance in your training

Understanding the different types:

Density, Volume, Movement

How to design it
Practical Example

Coach Sam Smith Podcast

All things fitness and coaching.