2025 CrossFit Open Review

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Coach Sam Smith Podcast

Sam Smith

55 episodes

1 week ago

All things fitness and coaching.

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Health & Fitness

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All things fitness and coaching.

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Health & Fitness

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2025 CrossFit Open Review

Coach Sam Smith Podcast

46 minutes 14 seconds

7 months ago

2025 CrossFit Open Review

In this episode, I discuss the following:

* The 2025 CrossFit Open workouts

* Length of the events

* Reps and work rates of the events

* Designing intervals to improve performance in the events

* Training considerations based on the events

Coach Sam Smith Podcast

All things fitness and coaching.