Episode 9: Mindset, Doing My Best, and Proud of It — with Mark Carolan
What if the story you tell yourself is the single biggest factor shaping your life—not your circumstances, not your achievements, not even your setbacks?
In this episode, I sit down with Mark Carolan, transformational coach and ex-banker, to get real about the stories we weave, the identities we cling to, and why so many of us measure our worth by external validation. Together, we peel back layers around burnout, performance-driven self-worth, and the quiet power of simply being proud of doing your best (even if life feels like controlled chaos).
We dig deep into:
How childhood and societal expectations shape our internal narratives
The trap of tying self-worth to performance
What it really means to come home to yourself, no matter your job or life stage
Practical coaching tools to rewire limiting beliefs and break the cycle of “never enough”
Mark’s billboard message for everyone feeling lost: “You’re doing your best. Be proud of yourself.”
Whether you’re feeling stuck, battling imposter syndrome, or simply want to turn the volume down on your inner critic, this episode will leave you with actionable ideas—and a bit more self-compassion.
Coach Me If You Can is not about perfection. It’s about progress in the middle of real, everyday chaos. If I can find growth in the mess, so can you.
This episode is sponsored by Innerbuddies.
Ready to take charge of your gut health? I’ve been using Innerbuddies for my own microbiome testing, and it’s honestly been a game-changer. Their simple, at-home test gives you deep, personalized insights into what’s happening in your gut—so you can make small, real changes that actually stick.
As a listener of Coach Me If You Can, you get an exclusive 10% off any Innerbuddies kit. Just use code WELLERGUTS at checkout.
Start listening to what your gut is really telling you at innerbuddies.com.
Your best self starts from the inside out.