So last week was #mentalhealthawarenessweek and after some battles with it myself over the past year, I started following a page on Instagram, @_blOKes. This week I spoke to the founder or blOKes, Tom Home to discuss the progression of the company and what he got up to and learnt last week. We spoke about what he learned through his time at university and how his experiences in life and sport (particularly rugby) led him to starting a platform that allows men of all ages to chat with other l...
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So last week was #mentalhealthawarenessweek and after some battles with it myself over the past year, I started following a page on Instagram, @_blOKes. This week I spoke to the founder or blOKes, Tom Home to discuss the progression of the company and what he got up to and learnt last week. We spoke about what he learned through his time at university and how his experiences in life and sport (particularly rugby) led him to starting a platform that allows men of all ages to chat with other l...
Ep.2 Jay Main | Mobility, Activation and Return to Play
Coach In Your Corner
47 minutes
4 years ago
Ep.2 Jay Main | Mobility, Activation and Return to Play
An extra episode this week, with the return to sport in the UK on 29th March I spoke to Jay about what we should be doing to make sure we are at our best. We also spoke about her role as a physiotherapist and bridging the gap between rehab and s&c, how mobility and activation are relevant to rehab and training and finally covered a bit on pregnant athletes with Jay currently working on a new program. You can find her on Instagram @jaymain.performance Host: James Tranter LAST20 Sports C...
Coach In Your Corner
So last week was #mentalhealthawarenessweek and after some battles with it myself over the past year, I started following a page on Instagram, @_blOKes. This week I spoke to the founder or blOKes, Tom Home to discuss the progression of the company and what he got up to and learnt last week. We spoke about what he learned through his time at university and how his experiences in life and sport (particularly rugby) led him to starting a platform that allows men of all ages to chat with other l...
