So last week was #mentalhealthawarenessweek and after some battles with it myself over the past year, I started following a page on Instagram, @_blOKes. This week I spoke to the founder or blOKes, Tom Home to discuss the progression of the company and what he got up to and learnt last week. We spoke about what he learned through his time at university and how his experiences in life and sport (particularly rugby) led him to starting a platform that allows men of all ages to chat with other l...
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So last week was #mentalhealthawarenessweek and after some battles with it myself over the past year, I started following a page on Instagram, @_blOKes. This week I spoke to the founder or blOKes, Tom Home to discuss the progression of the company and what he got up to and learnt last week. We spoke about what he learned through his time at university and how his experiences in life and sport (particularly rugby) led him to starting a platform that allows men of all ages to chat with other l...
The first of our new podcast series, this week we speak to Luke Spinks who is a Strength and Conditioning Coach that specialises in Sports Coaching. You can find him on Instagram @coach_luke.s Host: James Tranter LAST20 Sports Conditioning Providing sports conditioning solutions for all sports players and athletes.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Coach In Your Corner
So last week was #mentalhealthawarenessweek and after some battles with it myself over the past year, I started following a page on Instagram, @_blOKes. This week I spoke to the founder or blOKes, Tom Home to discuss the progression of the company and what he got up to and learnt last week. We spoke about what he learned through his time at university and how his experiences in life and sport (particularly rugby) led him to starting a platform that allows men of all ages to chat with other l...
