Episode 53 of the “Coach Hos Podcast” we talked with Kate Sneddon, founder of Helios ACL project The Helios ACL Project: Empowering Athletes for Resilience and Recovery remotely! In this episode, we sit down with Late Sneddon a certified PT and CSCS, who embarked on the Helios ACL Project a year ago. Through this initiative, Kate remotely supports ACL athletes in various capacities, ranging from strength coaching alongside their physical therapist to fully virtual rehabilitation. In some cases, Kate takes over the athletes' return-to-sport phase after their insurance coverage ends. Tune in as Dr. Mike and I hear Kate share her insights into the mindset shift needed among athletes and parents, emphasizing the importance of resilience over speed in the recovery process. Discover why the ACL tear epidemic persists and why post-surgical outcomes often fall short of expectations. We delve into the critical role of testing in rehabilitation and why seeking expert care is paramount for ACL athletes. We unpack what high-quality care truly entails and offers valuable advice for those navigating the recovery journey. If you're an ACL athlete or involved in their care, this episode is a must-listen. COACH JOE HOS: Coach Hos, owner of SPORTS REHAB PA/FLA. Navy Veteran Corpsman with over 12,000+ hours of training, 22 years of coaching experience, providing results in sports performance, athletic development and post-rehab for sports injuries. Kate Sneddon, DPT, CSCS Founder of the Helios ACL Project https://www.ksneddonwellness.com https://www.instagram.com/heliosaclproject?igsh=MTB4ZjB5M3ExanVidg== Follow COACH HOS: Facebook:https://www.facebook.com/coachhos/ Podcast:https://anchor.fm/coachhos YouTube: ➡️ https://youtube.com/@coachhos21?si=z3ZEmZGfR2ZRDqUW Twitter: ➡️ https://twitter.com/coachjoehos Instagram: ➡️ https://www.instagram.com/coach_hos/ TikTok: ➡️ https://www.tiktok.com/coachjoehos Linkedin: ➡️ https://www.linkedin.com/in/joehos/ Follow Dr.Mike Facebook: https://www.facebook.com/Honeybadgerjuicy Instagram:https://www.instagram.com/honeybadger_juicy LinkedIn: https://www.linkedin.com/in/mike-st-george-pt-dpt-99a12587/ YouTube:https://www.youtube.com/