22: Linking Physical Training and Mental Health

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Coach Gaters Podcast

Coach Gaters

24 episodes

6 days ago

The background on my approach movement, health and performance improvements for myself and those I coach

Alternative Health

Health & Fitness

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The background on my approach movement, health and performance improvements for myself and those I coach

Alternative Health

Health & Fitness

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22: Linking Physical Training and Mental Health

Coach Gaters Podcast

12 minutes 49 seconds

3 weeks ago

22: Linking Physical Training and Mental Health

In this episode I talk about the link between physical training and the impact it has on our mental health - how pain can take over our mental space and how we can use training to change that

If you'd like to see how I can help you message me 'INFO' on instagram @coachgaters