17: The 4 step nutrition cheat sheet I give to my clients

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Coach Gaters Podcast

Coach Gaters

24 episodes

1 week ago

The background on my approach movement, health and performance improvements for myself and those I coach

Alternative Health

Health & Fitness

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The background on my approach movement, health and performance improvements for myself and those I coach

Alternative Health

Health & Fitness

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17: The 4 step nutrition cheat sheet I give to my clients

Coach Gaters Podcast

20 minutes 17 seconds

8 months ago

17: The 4 step nutrition cheat sheet I give to my clients

Nutrition is difficult to get a handle on and develop a sustainable way of supporting your health

In this episode outline the key 4 steps I like to pass on to my clients about nutrition, the diets I tried to learn them and what I learnt from each